Armpit › A simple armpit care routine
A simple armpit care routine
Good underarm care is mostly about keeping skin clean, dry and free of irritation. You do not need a long routine or expensive products.
Not medical advice. General information only. If you have a skin condition, follow your doctor's advice instead.
Every day
- Wash the armpits with mild soap or shower gel and warm water. Fragrance-free products are less likely to irritate. Rinse well, as soap residue can itch.
- Dry thoroughly. Pat with a clean towel and make sure skin folds are dry before dressing. Moisture encourages bacteria and yeast.
- Apply antiperspirant or deodorant to clean, dry skin. Follow the pack instructions; see the product guide.
- Put on clean clothes. Wear a fresh top or vest, and change after exercise.
Once or twice a week
- Shave, trim or otherwise remove hair if you choose to. See shaving advice.
- If your skin is prone to ingrown hairs, the NHS suggests shaving less often or not at all; a pharmacist can suggest exfoliating products.
- Check the armpits for changes: new lumps, rashes, dark patches or sore spots. A quick look while you are drying is enough.
- Wash gym kit, towels and bedding on the temperatures their labels allow.
Choosing clothes
Loose cotton, linen and some performance fabrics let air through. Synthetic fabrics can trap sweat and hold smell. Tight sleeves rub the skin and can cause chafing. Choose underarm shields or absorbent liners if you sweat heavily. If you wear a bra, make sure straps and underwires do not dig into the armpit area.
Product tips
- Introduce one new product at a time so you know what causes any reaction.
- Patch test new products on a small area of skin for a day or two.
- Avoid applying antiperspirant to broken, freshly shaved or irritated skin.
- Avoid scrubbing or harsh soaps; they strip the skin's natural oils.
Hot weather and exercise
In summer, shower after sweating, carry a spare top and keep skin dry. Drink water. Wear breathable clothes and avoid staying in damp clothes after exercise. If you notice heavy sweating that is out of the ordinary, mention it to a GP.
Signs your routine needs changing
- Stinging, redness or itching after products. Switch to a gentler one.
- A persistent smell despite washing; see body odour.
- Repeated spots or boils; see skin conditions.
- A lump; see armpit lumps.
Children and teenagers
Young people starting puberty may need guidance on washing and deodorant. Keep the advice practical and kind. A fragrance-free deodorant with a gentle formula is a good start. Talk to a GP or pharmacist if a young person has very heavy sweating or skin problems.
Keep it simple
Most people need nothing beyond washing, drying, an appropriate product and clean clothes. If something does not feel right, trust that and ask a health professional.
If you have sensitive skin
People with eczema, dermatitis or allergies may react to fragrance, preservatives and some antiperspirant ingredients. Choose short ingredient lists, avoid applying products to cracked skin, and ask a pharmacist or GP about emollients. Wash clothing with a non-biological, fragrance-free detergent if you suspect your laundry is irritating you, and rinse thoroughly.
Frequently asked questions
How often should I wash my armpits?
Daily, and after sweating heavily, then dry thoroughly. The NHS advises keeping underarms clean and dry.
Should I stop using a product that stings?
Yes. Stop, let the skin settle and try a gentler option. See a pharmacist or GP if the rash persists.
Do I need to exfoliate?
Not necessarily. Ask a pharmacist if you are prone to ingrown hairs.